Thyroid, Hypertension and High Cholesterol - Ayurveda help?

I am 28 yrs. I am taking tablets for Thyroid, High Blood Pressure and High Cholesterol from 5 yrs. Can you please suggest me How can I control High Blood pressure with Food or Exercise. I have white tiny patches under the eyes. Doctor says its not curable. Can you suggest some tips for my eyes as well. Thank you - Question from health.sify.com viewers 

Answer from Dr Gowthaman

Ayurveda deals with compound problems differently. Unlike the modern medicine one medicine for one complaint. We understand the cause of the disease and try to eliminate it through medicines, exercises and diet. 

When you told me that you are taking medicines for Thyroid, High Blood pressure and High Cholesterol, I assume your may be obese with sedentary habits / Stressed. Improving the life style habits will help you to get rid of all these three troubles.  Please follow the following advises to get rid of all three complaints 

1. Drink 2-3 liters of warm water a day

2. Simple walk for 45 minutes or Walking inside the swimming pool does help

3. Reduced salt, oil and spicy intake helps

4. Fresh juice of Adathoda vasica 30 ml once a day in empty stomach is a very effective remedy for High Cholesterol and Hypertension

5. Drum sticks leaves soup 50 ml a day keeps the disease away. Continuous use for 40 days improves the condition clinically 

6. 2 gm of clove powder with 30 ml warm milk once a day in empty stomach 

For a personalized consultation please write to drkgowthaman@gmail.com