It's Yoga Time

I have been doing yoga for 10 years now and love it. Yoga is a gentle and restorative exercise for the body, mind and spirit. In fact, yoga is Sanskrit for union. It is a practice of unifying the body, mind and spirit to bring about greater health. It’s sort of like one stop holistic fitness shopping. You don’t have to be a super athlete to do it; in fact, you don’t even need to be in shape .................... http://www.rvita.com/index.php?option=com_content&sub_itemid=3&task=view&id=6828&sec_id=10&cat_id=-1&mode=research